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Restorative yoga the art of self-care
Sessions Every Tuesday | Thursday 6-7 PM
Welcome!
Restorative Yoga & The Art of Self-Care is a gentle practice of self-discovery and embodied healing. It’s about learning how to slow down, feel safe in your body again, and rebuild trust with yourself, physically, mentally, and emotionally.
What I’ve learned through my own recovery is that healing doesn’t come from doing more. It comes from creating space to listen, breathe, and respond with awareness and action. When we stop pushing and start noticing, the body begins to speak. It reveals where it’s holding pressure, where it’s protecting, and where it’s ready to soften.
This practice isn’t just about performance or postures. It’s about building a relationship with your body, learning its language, noticing its cues, and understanding what it needs from you. Your attention. Through functional, mindful movement and supported stillness, you start to see how tension, emotion, and resilience all live within the body. Over time, you learn to release that pressure, restore balance, and reconnect with your natural rhythm and sense of safety.
Each session is an invitation to be curious rather than critical, to observe instead of react. When we bring awareness to what we feel without trying to fix or control it, the nervous system begins to regulate naturally. Breath deepens. Muscles soften. The mind settles. And that’s where restoration begins, in the quiet, compassionate practice of letting your body lead.
You’ll explore how functional, mindful and intentional movement helps release stored pressure and fatigue, the kind that shows up as anxiety, irritability, or exhaustion. As the body unwinds, the mind follows. This gentle rhythm shifts the nervous system out of fight-or-flight or freeze states, supporting emotional regulation, resilience, and buoyancy.
My sessions are intentionally small to create a safe, trauma-informed environment for restoration and learning. Using props like bolsters, blankets, blocks, chairs, and wall space, each participant is supported in a way that feels grounding rather than demanding.
Participants will receive a gentle and caring self-care protocol and educational takeaway that can be integrated into daily life.
You’ll leave each class feeling grounded, clear, and more connected, not because you worked harder, but because you gave yourself permission to rest and recalibrate.
Who This Practice Is For
This practice is for anyone navigating life’s tender seasons, those who feel tired, overwhelmed, or disconnected, and are ready to restore from within. It’s especially supportive for individuals recovering from trauma, burnout, grief, chronic stress, or emotional fatigue.
You don’t need flexibility, experience, or perfection. You only need an open mind and a willingness to pause, breathe, and let your body show you the way home.
This practice is for everyone.
The Heart of the Practice
Restorative Yoga & The Art of Self-Care is an extension of my philosophy of learning to take compassionate, consistent responsibility and action for your well-being. It’s where awareness meets embodiment, and insight becomes integration.
This practice teaches a natural rhythm and foundation of healing through this trauma-informed sequence of:
- Embodiment (Presence): It’s the ability to be present and safe in your body, to notice what’s happening inside without judgment. Through breath awareness, grounding, and supported movement, you’ll begin to inhabit your body again and strengthen your connection to the present moment.
- Self-Awareness (Understanding): Self-awareness allows you to understand what your experiences mean and how your patterns, emotions, and needs influence your life. With understanding comes the ability to make intentional, healing choices. And change.
- Attunement (Responsiveness): The next step, listening and responding to what you notice. Attunement helps you honor your body’s cues and emotional signals with compassion, setting boundaries and making choices that align with your authenticity and well-being.
These are more than concepts, they’re living practices. At first, they begin as skills you intentionally build. Over time, they grow into inner capacities. With continued practice, they become qualities of being that naturally anchor you in presence, self-understanding, and responsiveness. This is how recovery and healing become sustainable. And how self-care becomes a way of living, not just a routine.
Every session is a gentle reminder that your body is not the enemy, it’s your greatest source of wisdom. Through this practice, you learn to meet yourself with patience and care, to listen deeply, and to trust that your body already knows the way home.
The Promise of Practice
Over time, this work helps transform exhaustion into steadiness, reactivity into responsiveness, and disconnection into clarity. Each breath, each pause, each release is an act of self-care and courage and a moment of returning to your own center.
You’ll leave not just feeling restored but equipped with tools that help you navigate life with awareness, flexibility, and trust.
This is the heart of Restorative Yoga & The Art of Self-Care. It is more than a class, it’s a community. A refuge. A reset. A movement. A place to breathe deeply, lean in, feel supported, and reconnect to yourself.
If you are ready to move gently, feel fully, release tension both physically and mentally, and nurture yourself from the inside out, this space is for you.
Come as you are. I'm honored to share this journey with you.
Namaste!
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