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  • Welcome
  • Self-Care Mastery
  • Restorative Yoga
  • The Healing Circle
  • Parental Estrangement
  • Narcissistic Abuse
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  • Work With Me
  • Giving Back
  • Green Goddess Cottage

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Restorative yoga the art of Self-care

Sessions Every Tuesday & Thursday 6-7 PM

Schedule Your Session Here!

    Restorative Yoga & The Art of Self-Care is a trauma informed sacred space where your body, breath, and soul are invited to soften, unwind, and remember what it feels like to be held, without pressure, without performance, and without judgment. Yoga is a holistic, integrated practice I hold dear to my heart. It has been the foundational component to my healing journey for years. Each posture, each breath holds me like a prayer and the gratitude I feel when I honor myself in this way is renewing, restorative and liberating.    


    Restorative Yoga offers a gentle, integrated and grounding pathway to reconnect with your body after trauma. Because trauma often lives in the nervous system and the body itself, this practice provides a safe space for stillness, release, and re-inhabiting one's physical self without force or pressure. My classes are rooted in the principles and practice of functional movement, alignment, symmetry, self-awareness, mindfulness, introspection, meditation, restoration, self-care and nervous system regulation. I invite my students to participate in their own unique self-discovery journey with an open mind and an open heart. The loving act of coming home to yourself through this practice can have profound benefits to your health and well-being if you are consistent and open to learning something new about yourself.


    Restorative Yoga offers supported postures, mindful breathing, and the use of props such as blankets, bolsters, blocks, chairs and wall space, which allows the body to soften, feel supported and safe, while the mind learns to settle. Holistic yoga helps regulate the nervous system, shifting from hypervigilance (fight or flight) or shutdown (freeze) into a more balanced and regulated state of calm and presence. Over time, this kind of nervous system support can improve emotional regulation, reduce anxiety, and promote trust in the healing process. This practice isn't about pushing through, it’s about giving the body permission to feel safe, seen, and supported through gentle, functional, holistic and restorative movement.


    Restorative Yoga isn’t just for those recovering from trauma. It’s for anyone seeking a gentle, nurturing way to slow down and catch your breath. In today’s fast-paced world, our minds and bodies are often in overdrive. This practice invites you to pause, soften, and create space for deep integration, rest and renewal. With the support of props (as mentioned above) and intentional movement and stillness, functional and holistic yoga improves mobility, stability, soothes the nervous system, supports better sleep, improves focus, and cultivates a sense of inner calm. Whether you’re feeling overwhelmed, stressed, fatigued, or craving more peace in your life, this practice meets you where you are.


    Restorative Yoga is more than a class, it’s a community. A refuge. A reset. A movement. A place to breathe deeply, lean in, feel supported, and reconnect to yourself. If you are ready to move gently, feel fully, release tension both physically and mentally, and nurture yourself from the inside out, this space is for you.


    Come as you are.  I'm honored to share this journey with you.


    Namaste!

    Restorative yoga & somatics

    At first glance, yoga and somatic practices may look similar, slow, mindful movement, deep breathing, quiet reflection. But while they often overlap and beautifully complement one another, they each offer unique benefits in your healing journey. 


    Somatics is a body-based approach that focuses on your felt sense, how you experience sensations, emotions, and memories from within. Somatics helps you gently reconnect with your body’s wisdom, especially after trauma or chronic stress. Movements are intuitive and minimal, guided by internal awareness rather than external form. It’s about what you feel on the inside.

     

    When we talk about “felt sense” in somatic work, we're talking about internal sensations and experiences. These include:


    • Tightness or relaxation in your muscles
       
    • A flutter in your chest
       
    • A lump in your throat
       
    • A sense of heaviness or lightness
       
    • Warmth, coolness, pressure, tingling
       
    • Emotional sensations like dread, calm, grief, or joy
       

    It’s the subjective, internal awareness of what’s happening inside your body, not what you're seeing or hearing, but what you're feeling from within. 


    The practice of somatics is about deepening your capacity to listen inward and develop a relationship with those inner signals. It’s how your body communicates with you, often before your thoughts catch up.


    In a nutshell, somatics is the process of learning to listen to how your body talks to you. It’s about tuning into your inner world through sensation, movement, and awareness, noticing how emotions, experiences, and stress live in your body, and using that information to guide healing, connection, self-trust and self-honor.


    Yoga, especially restorative and trauma-informed yoga, supports this process by offering a structured practice of breath, movement, and mindfulness. Rooted in ancient tradition, yoga helps bring balance to the nervous system, flexibility and mobility to the body, and clarity to the mind. In my classes, yoga becomes a vehicle for deeper presence, helping you regulate, rest, and return to yourself.


    When combined, yoga and somatics create a powerful synergy: yoga offers the framework, somatics brings the feeling. Together, they create space to slow down, listen in, and heal from the inside out. This work isn’t just for those recovering from trauma, it’s for anyone who wants to feel more grounded, connected, and whole. Whether you’re rebuilding after burnout, navigating emotional overwhelm, or simply longing to feel more at home in your body, thispractice can help you find your way back home.

    Benefits of restorative yoga & Somatics

    Deep Relaxation and Nervous System Reset

    Deep Relaxation and Nervous System Reset

    Deep Relaxation and Nervous System Reset

     Holistic yoga activates the parasympathetic nervous system, guiding the body out of fight-or-flight and into rest-and-digest mode. This promotes a deep sense of relaxation, allowing the body and mind to release tension and stress stored in the nervous system. 

    Improved Sleep Quality

    Deep Relaxation and Nervous System Reset

    Deep Relaxation and Nervous System Reset

     By calming the mind and reducing physical stress, Holsitic yoga can support better sleep patterns and deeper, more restorative rest. Regular practice may help ease insomnia and improve the body’s natural circadian rhythm. 

    Supports Emotional Healing

    Deep Relaxation and Nervous System Reset

    Enhances Mind-Body Awareness

     Holistic yoga creates a safe and supportive environment where emotions can surface and be processed gently. As the body softens and the breath deepens, suppressed or unacknowledged feelings may rise to the surface, making space for healing and integration. 

    Enhances Mind-Body Awareness

    Deep Relaxation and Nervous System Reset

    Enhances Mind-Body Awareness

     The stillness and spaciousness of Holistic yoga help you tune in to the subtle sensations and signals of your body. This heightened awareness fosters a deeper connection with yourself and strengthens your ability to listen to your body’s needs. 

    Reduces Chronic Stress and Burnout

    Creates Space for Spiritual Connection

    Improves Flexibility and Joint Health

     Consistent practice helps reduce the physiological effects of chronic stress, such as elevated cortisol, inflammation, and fatigue. It can serve as a powerful antidote to burnout, gently rebuilding resilience from the inside out. 

    Improves Flexibility and Joint Health

    Creates Space for Spiritual Connection

    Improves Flexibility and Joint Health

      Even though it’s a passive practice, Holistic yoga uses gentle stretching to support joint mobility and muscular release. Holding poses with props allows the body to open gradually, improving circulation and flexibility without strain. 

    Strengthens Immune Function

    Creates Space for Spiritual Connection

    Creates Space for Spiritual Connection

     When the nervous system is in a relaxed state, the body can redirect energy toward repair and immune function. Holistic yoga reduces stress hormones and inflammation, which supports a healthier immune response. 

    Creates Space for Spiritual Connection

    Creates Space for Spiritual Connection

    Creates Space for Spiritual Connection

     Holistic yoga invites stillness, presence, and inward reflection, creating a fertile space for spiritual awareness and insight. Many practitioners report a sense of connection to something greater, whether it’s inner wisdom, a sense of peace, or divine presence. 

    PRICING

    Small Group Classes

    My classes are rooted in the principles & practice of functional movement, alignment, symmetry, self-awareness, mindfulness, introspection, somatics, meditation, restoration, self-care and nervous system regulation. I invite you to participate in this unique self-discovery journey with an open mind and an open heart. The loving act of coming home to yourself through this practice can have profound benefits to your health and well-being if you are consistent and open to learning something new.

    Per Class

    $25

    Classes are pre-scheduled, registration and pre-payment is required.

    5-Class Pass

    $110

    Classes are pre-scheduled, registration and pre-payment is required.

    The Healing Circle

    TBD

    Please check back for future healing circle events, an immersive experience in yoga and self-care. In this workshop, you will receive a copy of my guidebook, Self Care Mastery & The Ten Pillars of Health. This program is designed to help you recover or renew from the many challenges we face in life that often times leaves us feeling depleted and burnt out.  The Healing Circle is for everyone. Stay tuned!


    Private Sessions 1:1

    Private and intimate one on one sessions are perfect for those seeking a more personal and customized yoga practice . I will invite you to complete an intake and assessment that will help me understand your needs and goals and we will work together to hep you attain your desired results. These classes offer the same framework as my group classes; they are functional & restorative by nature and are both integrated and restorative.

    60 minutes

    $65

    90 minutes

    $90

    Introductory Package

    $165

    Three - 60-minute sessions

    I look forward to working with you!

    About this practice

    Step away from the noise of busy studios and discover yoga in a serene, home-based space designed for comfort, care and community. My restorative sessions are intentionally kept small, never more than five students, so you get the attention, space, and support you deserve.

      

    What Makes This Experience Unique


    Small & Intimate: You’re not just another mat in the crowd, every session is limited to ensure you feel seen, supported, and nurtured.


    Fully Equipped: All props are provided, including bolsters, blankets, straps, and blocks, so you can arrive and simply relax.


    Personalized Support: Whether you’re here for stress relief, gentle stretching, or deep restorative rest, I adapt each class to meet your needs.


    Peaceful Setting: Enjoy the quiet, comfortable feel of a home studio with soft lighting, calming scents, and soothing music.

      

    What to Expect


    Arrival: Please arrive 10 minutes early to settle in, choose your spot, and get comfortable.Setup: Your mat and props will be ready for you. Feel free to bring your own if you wish.


    The Session: We’ll move slowly through supported poses, allowing time for breathwork,      deep relaxation, mindfulness, self-care and gentle guidan.


    Closing: We will end with a quiet moment for reflection, enjoy some warm herbal tea and a treat from the Green Goddess Cottage, then leave feeling grounded, restored, and ready to go home relaxed and renewed.

      

    Scheduling & How to Join.


    Private Sessions: Perfect for one-on-one attention and customized practice.


    Small Group Sessions: Up to five people for an intimate shared experience.


    Pre-registration required: Space is limited, so booking ahead ensures your spot. Reserve your space here.

    Return and Refund Policy

    This is a place to describe your Return and Refund Policy to buyers.


    A Return and Refund policy usually consists of:

    • Terms of return (i.e. number of days)
    • State of return (e.g. unworn)
    • Reason for return (e.g. damaged or wrong product)
    • Process for return (i.e. how to initiate a return, how to contact customer service)
    • Process of refund (i.e. terms of refund, duration, payment details)
    • Contact details

    Contact me

    Drop us a line!

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    I look forward to hearing from you!

    Susan Dongarra

    480-721-4601 susan.dongarra@gmail.com

    Hours

    Mon

    09:00 am – 05:00 pm

    Tue

    09:00 am – 05:00 pm

    Wed

    09:00 am – 05:00 pm

    Thu

    09:00 am – 05:00 pm

    Fri

    09:00 am – 05:00 pm

    Sat

    Closed

    Sun

    Closed

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    Self-Care Mastery & The Ten Pillars of Health™

    Restorative Yoga & The Art of Self-Care™

    The Healing Circle & The Art of Self-Care™

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