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Understanding Triggers: A Path to Emotional Mastery

We all encounter moments that stir up unexpected emotional waves.  Those moments are often called  triggers. This at a glance guide is here to help you understand what a trigger is, what happens in your body and nervous system when one is activated, and most importantly, how to navigate it with compassion, skill, and self-awareness. Rooted in the principles of nervous system regulation and trauma-informed care, this living resource is designed to support your growth, healing, and resilience.